Core Abdominal Strength Classes

Core Abdominal Strength exercises can help improve our health, lose weight, increase muscle tone, reduce stress, rehabilitate injuries, enhance our well-being and happiness.

These classes are guaranteed to give you results in the target areas of abdominals, glutes (bum) and legs and lower back.

Each class caters for all levels of fitness, ages, injuries and sports specific goals.

What does Core Training do:

1. Injury Rehabilitation: targets the muscles that are weak, injured and contributing to biomechanical muscle issues. Will help to decrease pain, add mobility, and reduce the risk of further injury.
2. Strengthens and Tones Stomach: will decrease body fat around the mid section and create a flatter, leaner and defined abdominal area.
3. Sports Specific: a strong core will produce more power, speed, strength and better technique in any sport.
4. Increase Flexibility
5. Increase Mobility