Recipes – Tofu And Lentil Patties

Tofu And Lentil Patties

ASFIT4Life Real Food Ingredients

150g firm tofu

200g lentils

1/2 red onion

1/4 cup rolled oats or rice flakes

1/2 tsp Italian dried herbs

1/4 tsp chilli flakes

1/4 cup parsley, roughly chopped

1/2 tbs sunflower kernels, blitzed to a rough crumb

 

ASFIT4Life Real Easy Method

1. Preheat oven to 180°C.

2. Combine all ingredients (except sunflower seeds) in a food processor or blender and pulse to combine.

3. Refrigerate mixture for around 30 minutes to chill.

4. Divide mixture into 4 and mould into patties. Roll in sunflower seeds.

5. Place on lined baking tray, spray lightly with oil (optional) and bake for 30-35 minutes or until golden and firm.