Eat Happy – Top 8 Foods To Eat Daily

ASFIT’s Top 8 Food To Eat Daily

  1. Fresh Vegetables “Colours Of A Rainbow”: To give a balance of micronutrients to the diet are found in, broccoli, spinach, silverbeet, beans, squash, carrot, mushroom, capsicum, brussel sprouts, snowpeas, sweet potato.

  2. Fresh Fruit “Low In Fructose”: The fruits with the lowest content are blueberries, strawberries, orange, kiwi fruit, blackberries, banana.

  3. Natural Or Greek Yoghurt: A natural source of protein, fat and calcium.

  4. Raw Nuts: For protein and omega 3 fats include almonds, brazil, pecans, walnuts.

  5. Brown Rice: A perfect carbohydrate for energy and fibre. Do not buy a pre-cooked packet.

  6. Fresh Fruit And Vegetabel Juices: These are great for alkalising the body.

  7. Legumes: A source of protein, fibre and carbohydrates which include chickpeas, lentils, butter beans.

  8. Fresh Chilli, Garlic, Ginger: To boost immunity and metabolism.