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Fresh Vegetables “Colours Of A Rainbow”: To give a balance of micronutrients to the diet are found in, broccoli, spinach, silverbeet, beans, squash, carrot, mushroom, capsicum, brussel sprouts, snowpeas, sweet potato.
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Fresh Fruit “Low In Fructose”: The fruits with the lowest content are blueberries, strawberries, orange, kiwi fruit, blackberries, banana.
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Natural Or Greek Yoghurt: A natural source of protein, fat and calcium.
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Raw Nuts: For protein and omega 3 fats include almonds, brazil, pecans, walnuts.
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Brown Rice: A perfect carbohydrate for energy and fibre. Do not buy a pre-cooked packet.
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Fresh Fruit And Vegetabel Juices: These are great for alkalising the body.
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Legumes: A source of protein, fibre and carbohydrates which include chickpeas, lentils, butter beans.
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Fresh Chilli, Garlic, Ginger: To boost immunity and metabolism.