If you follow any diet 100% it will work, no doubt about it.
But as soon as you STOP, so do your results.
If you go back to the way you were eating before, the weight will go back on, maybe more, if your metabolism has been affected by the diet.
The thing is, YOU DON’T NEED TO DIET to lose weight.
You don’t need to totally cut out any food group from your diet.
What you do need to do is focus on 3 main areas:
Portion Control: Serving only the correct amount that your body needs.
Balance Of Macronutrients: Making sure your meals contain the correct PORTION of protein, fats, carbohydrates and vegetables.
Eat Only Real Food: Choosing real food options and avoiding processed foods.
My clients are all on nutrition plans following this 3 step formula seeing amazing results and keeping them long term as well.