What is the best type of exercise for weight loss? Basically, any activity that gets your heart rate up and uses a lot of muscles in your body. Have a look at the table below which shows how many calories are burnt during 60 minutes.
|
Running Stairs |
1056 |
|
Squash |
844 |
|
Running |
809 |
|
Rock Climbing |
774 |
|
Skipping |
704 |
|
Soccer |
704 |
|
Boxing |
633 |
|
Circuit Training |
564 |
|
Basketball |
563 |
|
Cycling |
563 |
|
Football |
563 |
|
Jogging |
493 |
|
Moving House |
493 |
|
Rowing |
493 |
|
Skating |
493 |
|
Aerobics |
422 |
|
Mowing Lawn (not a ride on!) |
387 |
|
Cricket |
352 |
|
Gardening |
352 |
|
Skateboarding |
352 |
|
Softball |
352 |
|
Dancing |
317 |
|
Walking |
281 |
|
Stetching/Yoga |
281 |
|
Cleaning |
246 |
|
Childcare (feeding, dressing) |
211 |
|
Golf |
211 |
|
Cooking |
176 |
|
Fishing (from a boat) |
176 |
