What is the best type of exercise for weight loss? Basically, any activity that gets your heart rate up and uses a lot of muscles in your body. Have a look at the table below which shows how many calories are burnt during 60 minutes.
Running Stairs |
1056 |
Squash |
844 |
Running |
809 |
Rock Climbing |
774 |
Skipping |
704 |
Soccer |
704 |
Boxing |
633 |
Circuit Training |
564 |
Basketball |
563 |
Cycling |
563 |
Football |
563 |
Jogging |
493 |
Moving House |
493 |
Rowing |
493 |
Skating |
493 |
Aerobics |
422 |
Mowing Lawn (not a ride on!) |
387 |
Cricket |
352 |
Gardening |
352 |
Skateboarding |
352 |
Softball |
352 |
Dancing |
317 |
Walking |
281 |
Stetching/Yoga |
281 |
Cleaning |
246 |
Childcare (feeding, dressing) |
211 |
Golf |
211 |
Cooking |
176 |
Fishing (from a boat) |
176 |