Articles – Calories Burnt

Calories Burnt During Different Exercise

What is the best type of exercise for weight loss? Basically, any activity that gets your heart rate up and uses a lot of muscles in your body. Have a look at the table below which shows how many calories are burnt during 60 minutes.

Running Stairs

1056

Squash

844

Running

809

Rock Climbing

774

Skipping

704

Soccer

704

Boxing

633

Circuit Training

564

Basketball

563

Cycling

563

Football

563

Jogging

493

Moving House

493

Rowing

493

Skating

493

Aerobics

422

Mowing Lawn (not a ride on!)

387

Cricket

352

Gardening

352

Skateboarding

352

Softball

352

Dancing

317

Walking

281

Stetching/Yoga

281

Cleaning

246

Childcare (feeding, dressing)

211

Golf

211

Cooking

176

Fishing (from a boat)

176