Articles – Benefits Of Core Strength/Pilates

Benefits Of Core Strength/Pilates

  1.  Toned and conditioned body
  2.  Longer and leaner muscles
  3.  Balances strength and flexibility
  4.  Lowered stress levels
  5.  Increased bone density
  6.  Promotes proper breathing
  7.  Improves balance, circulation and coordination
  8.  Flatter and stronger core
  9.  Enhanced sports performance
  10.  Relief from back and neck pain
  11.  Greater joint mobility
  12.  Prevents recurrence of injuries
  13.  Enhanced coordination