- Toned and conditioned body
- Longer and leaner muscles
- Balances strength and flexibility
- Lowered stress levels
- Increased bone density
- Promotes proper breathing
- Improves balance, circulation and coordination
- Flatter and stronger core
- Enhanced sports performance
- Relief from back and neck pain
- Greater joint mobility
- Prevents recurrence of injuries
- Enhanced coordination
Benefits Of Core Strength/Pilates
