Articles – Benefits Of Cardio Exercise

Benefits Of Cardio Exercise

  1.  Helps you to lose weight by expending calories
  2.  Lowers blood pressure and improves your cholesterol and
    triglyceride levels
  3.  Improves your insulin sensitivity and reduces the risk of diabetes
  4.  Heightens your mood by releasing endorphins; exercise is as effective in treating depression as antidepressant medication
  5.  Reduces your risk of heart attack, stroke and cancer
  6.  Strengthens your heart so that it does not have to work so hard
  7.  Increases your stamina and increases your energy level
  8.  Boosts your immune system so that you get sick less often
  9.  Keeps your mind strong
  10.  Prolongs your life