- Helps you to lose weight by expending calories
- Lowers blood pressure and improves your cholesterol and
triglyceride levels - Improves your insulin sensitivity and reduces the risk of diabetes
- Heightens your mood by releasing endorphins; exercise is as effective in treating depression as antidepressant medication
- Reduces your risk of heart attack, stroke and cancer
- Strengthens your heart so that it does not have to work so hard
- Increases your stamina and increases your energy level
- Boosts your immune system so that you get sick less often
- Keeps your mind strong
- Prolongs your life
Benefits Of Cardio Exercise
