This is one of the easiest, quickest, yummiest dishes you can make for the family. It is low in fat (especially if you don’t add the oil), has 1 serve DAIRY, 1 serve VEGETABLE, 2 serves PROTEIN, 1 serve CARBOHYDRATES.
375g dried large shell pasta (or gluten free)
2 bunches asparagus, trimmed into 2cm lengths
425g tuna in springwater, drained, flaked
150g fresh reduced fat ricotta cheese, crumbled
2 teaspoons lemon zest
1/4 cup lemon juice
1 teaspoon extra-virgin olive oil (optional)