Just 12 weeks to

No diets. No hunger. No calorie counting. During this 12 week online program, you will develop the essential habits of good health that will help you lose weight and improve your fitness. I am with you each week to educate, motivate and inspire you to make the changes you need to do this. You will discover why dieting attempts have not worked for you in the past and learn the ASFIT4Life 12 healthy habits that are guaranteed to get the results you are after.

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How does it work?

12 weeks to overhaul your habits, nutrition and fitness

PROVEN LIFE-LONG HEALTH AND FITNESS FORMULA

The ASFIT4Life online program involves making or changing 12 different habits. At the start of each week I send you a video with the habit to focus on and your goals for the week. Then for the next 6 days you receive emails, motivational quotes, videos and check ups to keep you on track. We monitor your progress at the start of each week with an assessment to see how you are going. By focusing on one habit at a time, we make sure that you understand the importance of each one and how it affects your health and fitness goals. At the end of the ASFIT4Life Program, you will discover your whole lifestyle has changed for the better!


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WHAT'S INCLUDED

HABITS, NUTRITION & FITNESS

HABITS & PSYCHOLOGY

The foundation of Amanda’s revolutionary program is the progressive re-training of your mind and body to make small but accumulative changes.

One habit per week is targeted using the ASfit4life resources, online support network and daily motivational kickstarters.

Just changing these habits will have a drastic effect on your waistline and wellbeing.

NUTRITION

Amanda’s nutrition philosophy is simple, just eat real food! Diets do not work and they can actually worsen your health, rather than improve it.

The 12 week program focuses on making healthy food choices, using real food as ingredients. You will learn what the essential food groups are, to ensure that your body is receiving the recommended daily amount of minerals, vitamins and energy!

FITNESS

Amanda strongly believes that the body is meant to move!

Exercise boosts brainpower, reduces stress, gives you energy, wards off disease, makes you happy and ultimately, improves weight loss.

Daily exercise is achievable, with only 30 minutes taking up 1% of your entire day. You will learn how to make time for this, without it seeming like a chore.

LAUNCH OFFER: JOIN NOW AND GET 50% DISCOUNT

This programme is valued at AU$24/week over 12 weeks but if you join today and become one of our Founding Members, you will get a generous 50% discount and pay only $12/week!

HOW WILL IT CHANGE YOUR LIFE?

Watch this video to find out!

The ASFIT4Life Online Program will teach you the 12 essential lifestyle habits that will help you lose weight, improve your health and maintain your results forever. Once you change your lifestyle habits, you will never have to diet again!

  • Learn Amanda’s 12 Essential Lifestyle Habits.
  • Receive weekly motivational and educational videos.
  • Break old ‘bad habits’ and create new ‘healthy habits’.
  • Lose weight, improve your health and keep your results forever!