We all thought it would be pouring rain for the Raby Bay triathlon today, so we were quite happy to see the sun shine, no wind and plenty of smiles with the ASFIT team.
Everyone had great races and it was an enjoyable and motivating day. The distance is long (750m Swim, 20km Ride, 5km Run), and it tests your lungs, legs and heart to it’s full capacity.
I was really proud of the results from the ASFIT team. Next race is Robina on January 15th. Look out…that’s one month more of training and plenty of room for improvement!
Mark 1.12.49
Pete 1.17.18 (3rd in age group)
Simon 1.19.05
Vicki 1.24.57
Julie 1.27.12
Sam 1.35.09
Brad (did the enticer which is 300m swim, 10km ride and 2.5km run) 43.57 and he came top 10.
These events are a great way to test your fitness, give you new challenges and rewarding experiences. Anyone can race…!
Like the Nike logo said, “Just DO IT”.
About the Author
Amanda Scott
Amanda has worked in the fitness industry for 13 years as a Personal Trainer. Amanda believes if you are going to be a role model you have to set a standard for what you are trying to help others achieve. “I believe our bodies are temples and should be treated that way. What you put into your body is what you can expect to get out of it. If you want to feel great, have energy, be happy and look fantastic, then you need to eat the right foods and exercise daily...Simple really.”
